Be kind to yourself | National GetOutside Day

If you would like more ideas of things to do on National GetOutside Day and how you can GetOutside more often, sign up to the OS newsletters. By signing up we will offer you a discount on our OS Shop.

1. Go for a walk

Walking can help us forget the stresses of everyday life, work through upcoming decisions and help put our mind at ease. There are walks to awaken your senses, walks up Britain's best urban hills, walks through city streets and even walks for coffee and cake.

Secret Stories*, the new app from Ordnance Survey, are putting a selection of self-guided walking tours FREE this National GetOutside Day. So, enjoy your own mini adventure and discover weird and wonderful untold stories about your local area.

2. Take a dip

There's no denying that swimming in nature is good for our mental health, so head down to your closest river, lake or beach to feel refreshed and revitalised. Check that swimming is allowed before getting in.

We're challenging you to take a dip this National GetOutside Day!

3. Try something new outdoors

There's no shortage of weird and wonderful things to do outside, some you may have never even heard of! Whether it's wild camping, forest bathing or becoming a litter hero trying something new is hugely satisfying and will offer you a chance to meet other people and explore further afield.

4. Challenge yourself

Stepping outside of your comfort zone or achieving a set goal will increase your confidence, help break unhealthy habits and give you a feeling of purpose and satisfaction. You could speed up your lunchtime walk, take your run to the trails or reach the top of a local hill.

We're challenging you to challenge yourself this National GetOutside Day!

5. Watch the sunrise or sunset

Make the effort to get up for sunrise or stay up for sunset and we guarantee you won't regret it. Enjoy the tranquillity of this time of day absolutely anywhere; from your garden, at the beach, in a park or on top of a mountain. Sunset or sunrise offers a healthy dose of 'me time'.

6. Go on a run

There's no better feeling than returning home after a run. Running provides us with a chance to zone out, forget all our troubles and enjoy the nature around us. Many call it a form of meditation, especially if you choose a route where you're likely to be surrounded by fauna, flora or water.

If you're new to running, check out our beginner's guide to running and enjoy your new found freedom. Couch to 5km will help keep you motivated.

Download the free GetOutside app to find more things to do outside and nearby events. If you're organising your own or simply meeting up with family, add public or private events to the app and share it with others for free.

Find out what our partners are up to

Head over to our partner page to see what they're doing for National GetOutside Day including special offers, events and more ideas to help you enjoy your time outside.

Let’s work together and get everyone outside this September, leaving nothing but footprints as we go!

*The Secret Stories app is subject to terms and conditions.

**OS Maps offer code valid until 30 September, code will give you a discount (£1 instead of £2.99) on your first month of an auto-renewing subscription to OS Maps purchased through OS Shop (does not apply to app subscriptions). The subscription will auto-renew for the following months at the standard price of £2.99