How nature improves our mental health
Holly Barber from Eco Monkey takes a look at some of the lesser-known ways in which spending time outside in nature can improve your wellbeing.
It sits at the heart of everything we do, as we firmly believe an active outdoor lifestyle helps you live longer, stay younger and enjoy life more.
As the world starts to open up, how you feel is personal to you. We all have to do what's right for our circumstances and getting outside is somewhere many of us like to escape to.
To keep everyone safe and happy, please continue to check local guidance before travelling, be considerate of others and leave nothing but footprints.
Never explore without one
Stay safe, and stay active with Britain’s most accurate outdoor maps
Be inspired to do more and go further by equipping yourself with the best tools for the job. Our maps are built on 220 years of experience - we keep walkers, runners, cyclists and more safe in the great outdoors all year round.
Available from local outdoors retailers, bookshops and the OS online shop.