Why exercising outdoors beats the gym every time…
Are you getting bored of the same old faces and the same four walls at your local gym? Why not step it up a gear and make a commitment to exercise outside more. Your mind, body and Insta grid will thank you for it!
Many exercises if done outside are even better for you than using standard gym equipment down to the added benefits of being outside. Spending time outdoors helps with stress relief and general wellbeing and the best part is many of these exercises are also completely free.
| In the Gym | In the Great Outdoors | Why Outdoor Exercise is Better |
|---|---|---|
| Treadmill Running | Trail Running |
|
| Rowing Machine | Kayaking or Wild Swimming |
|
| Weight Machines (Leg Press, Chest Press) | Hiking with a Backpack & Bodyweight Exercises (Push-ups, Squats) |
|
| Free Weights (Dumbbells, Barbells) | Bodyweight Exercises (Lunges, Planks) |
|
| Elliptical Trainer | Walking or Jogging on Trails |
|
| Stair Climber | Hill Walking or Climbing |
|
| Yoga Class | Outdoor Yoga or Tai Chi |
|
| Stationary Bike & Spin Classes | Mountain Biking |
|
Additional Benefits of Outdoor Exercise:
- Vitamin D: Sunlight exposure supports vitamin D production, essential for bone health – are you full of excuses? Read our Tips For Exercising Well in Winter
- Mental Health: Outdoor activities can significantly reduce anxiety and depression symptoms – read our Proven Health Benefits of Getting Outside in Winter.
- Community Engagement: Outdoor settings often provide opportunities to connect with others, enhancing motivation and enjoyment – read our guide on Joining a Group for Motivation
How to WIN at Winter!
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By Hilary Pullen
Meet Hilary, Editor of Get Outside – the Ordnance Survey Blog. Hilary is based in North Wales and loves hiking with her dogs in the mountains of Eryri and Bryniau Clwyd, you can find her on Instagram @nearlyuphill and read her guides to walking in North Wales on her blog. Drop her an email hilary.pullen@os.uk if you are interested in posting an article on Get Outside.
