East Midlands ▪ 120km / 75 miles

GetOutside Champion Debs Butler takes us on her stand up paddleboarding river trip in the Midlands.

West Midlands ▪ 6.45km / 4 miles

The Lawley is part of the Shropshire Hills range in an area of outstanding natural beauty. The Lawley is one of the smaller hills, standing next to its big brother, Caer Caradoc. It's an interesting walk, as along the ridge there are remains of an ancient settlement and hill fort.

West Midlands ▪ 10km / 6 miles

April 2016 is the 80th anniversary of the trig pillar. To mark the occasion Dan Grant walks to the highest trig pillar in Worcestershire on The Malvern Hills.