Activities: Wellbeing

Find a balance for the mind in the outdoors

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  • Cycling
  • Hiking
  • Running
  • Swimming
  • Wellbeing

Get to the Gym v Get Outside

December 10, 2024
2 min read

Why you should bin the gym and get outside instead if you want to boost your mental and physical wellbeing this winter

join a group
  • Family activities
  • Hiking
  • Running
  • Walking
  • Wellbeing

The Benefits of Joining a Group

December 10, 2024
6 min read

Need Motivation to Get Outside? Find out all the amazing benefits of joining a group to help motivate you to get outside more!

21 days to form a habit
  • Wellbeing

21 Days To Form a Habit

December 5, 2024
4 min read

It takes 21 days to form a habit. Ordnance Survey's very own Liz Beverley had fallen out of love with running but want to get back into it. Motivation and a nudge in the right direction was all she needed to make it part of her routine. Create a habit in 21 days with a free pfd included.

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  • Wellbeing

How To Set Achievable New Years Resolutions

December 5, 2024
5 min read

Are you thinking about some New Year Resolutions? Emma Cusworth shares her advice in setting SMART objectives to help keep you on track with your goals for the new year.

A lady practices mindfulness outdoors in winter by examining a leaf on a tree
  • Wellbeing

Embracing Mindfulness in Nature During Winter

December 4, 2024
2 min read

Learn how to practice mindfulness in nature and the benefits it will have on your mental wellbeing

nightime hiking couple with headtorches
  • Wellbeing

How to become a Winter Weekend Warrior!

December 3, 2024
5 min read

Having some winter treats in your calendar can really help to lift your mood. Make a decision today to become a Winter Weekend Warrior and banish the winter blues!

running under an underpass in the dark with friends
  • Cycling
  • Hiking
  • Running
  • Safety
  • Walking
  • Wellbeing

No Excuses: Practical TIPS for Exercising in Winter

December 3, 2024
7 min read

Are you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter

  • Wellbeing

The Proven Health Benefits of Getting Outside in Winter

December 3, 2024
6 min read

Don't let winter get you down! Get Outside and start reaping the proven mental and physical benefits of spending just 2 hours a week in nature

  • A Life More Adventurous
  • Beginner's guides
  • Hiking
  • Wellbeing

Monday’s are for Mountains – meet Solo Hiker Claire Edwards

October 15, 2024
9 min read

A Life More Adventurous: meet Claire Edwards, a solo hiker who shares her story and some great advice and routes for anyone wanting to go it alone in the mountains

Paps of Jura breast shaped mountains 2
  • Hiking
  • Wellbeing

Let’s celebrate hills and mountains named after boobs!

September 26, 2024
6 min read

Hills named after Boobs! A list of hills and mountains in the British Isles that are named after or shaped like breasts...

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  • Walking
  • Wellbeing

Ramblers wellbeing walks

August 30, 2023
5 min read

Discover Ramblers Wellbeing Walks; over 50,000 walks taking place all over the country to help improve the nations health and happiness. Here are some of the best Wellbeing Walks for you to join or try in your own time.

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  • Swimming
  • Wellbeing

The benefits of cold water swimming

January 23, 2023
8 min read

We share all the MANY benefits of cold water swimming. Experts tell us why this activity has hooked people across the nation and offer advice for those wanting to give it ago.

Alex on holiday alone in Canada 
  • Wellbeing

Solo adventures

December 14, 2022
7 min read

A lack of confidence, the thought of planning or a fear about what may happen, stops many of us from venturing out alone. OS Champion Alex Staniforth explores the benefits of solo adventures and offers his advice on how you can plan your own.

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  • Wellbeing

Look after your mental health this season

February 3, 2022
6 min read

For many, the colder seasons mean crisp mornings, warm drinks and snuggling by the fire. But for others, the shorter days signal a downturn in mood and energy leaving us feeling sad and sluggish.​ Eli Bishop offers some top tips to help you look after your mental health this winter.

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  • Wellbeing

Buddy up and get outside

January 10, 2022
5 min read

Arranging to meet others outside will help you stay active and make time outdoors more enjoyable. We take a look at how joining a club, a group or a team will keep you happy and healthy throughout the year.

British Countryside
  • Wellbeing

GetOutside for World Mental Health Day

October 8, 2021
5 min read

The outdoors can have positive benefits to not only your physical health, but also your mental health. Find out more about how you can decrease stress and improve your wellbeing by trying some of these simple activities.

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  • Wellbeing

Be kind to yourself

October 6, 2021
4 min read

Just as we need to take care of the environment and each other, we shouldn't forget ourselves. Fresh air is good for our wellbeing and will give you a new lease of life. Here are ideas to help you get outside and enjoy a little 'me time' this National GetOutside Day. See you on Sunday 26 September!

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  • Wellbeing

How nature improves our mental health

September 14, 2021
5 min read

Holly Barber from Eco Monkey takes a look at some of the lesser-known ways in which spending time outside in nature can improve our mental health.

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  • Wellbeing

Be kind to others

September 1, 2021
3 min read

Lend a helping hand to someone this National GetOutside Day, encourage them to join in the fun and be considerate to others while you're out and about. Here are some ideas on how to get outside with/for others. See you outside on Sunday 26 September 2021!

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  • Wellbeing

Step outside for your mental health

May 11, 2021
3 min read

We caught up with some of our OS Champions to chat about their experiences with mental health and how getting outside, talking to someone, and connecting with nature can make all the difference and improve your wellbeing.

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  • Accessibility
  • Walking
  • Wellbeing

Sensory walks

April 29, 2021
3 min read

We’ve teamed up with the national charity Sense to support their work on a programme of sensory walks. Find out how you can better connect with nature and get the most from your next walk.

healthyageing_hero.d635ad0f1f03d16ac80ae9884a3c9df0
  • Wellbeing

5 top tips for healthy ageing

April 6, 2021
7 min read

GetOutside Champion, Glyn Dodwell let's us in on his secret behind healthy ageing and why it's so important.

  • Family activities
  • Wellbeing

Join the getoutside challenge!

January 7, 2021
1 min read

Getting outside every day during winters will do wonders for our physical and mental wellbeing. Wrap up warm and explore from your doorstep with these ideas from the free GetOutside Challenge Calendar.

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  • Wellbeing

Mind Over Mountains

May 15, 2020
5 min read

How do we keep going when we can’t see the top? OS Champion and founder of charity Mind Over Mountains, Alex Staniforth, shares his top tips for how to manage your mental health during tough times.