Lend a helping hand to someone this National GetOutside Day, encourage them to join in the fun and be considerate to others while you’re out and about. Here are some ideas on how to get outside with/for others. See you outside on Sunday 26 September 2021!
We caught up with some of our OS Champions to chat about their experiences with mental health and how getting outside, talking to someone, and connecting with nature can make all the difference and improve your wellbeing.
We’ve teamed up with the national charity Sense to support their work on a programme of sensory walks. Find out how you can better connect with nature and get the most from your next walk.
GetOutside Champion, Glyn Dodwell let’s us in on his secret behind healthy ageing and why it’s so important.
Getting outside every day during winters will do wonders for our physical and mental wellbeing. Wrap up warm and explore from your doorstep with these ideas from the free GetOutside Challenge Calendar.
How do we keep going when we can’t see the top? OS Champion and founder of charity Mind Over Mountains, Alex Staniforth, shares his top tips for how to manage your mental health during tough times.
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