GetOutside Champion, Glyn Dodwell let’s us in on his secret behind healthy ageing and why it’s so important.
Getting outside every day during winters will do wonders for our physical and mental wellbeing. Wrap up warm and explore from your doorstep with these ideas from the free GetOutside Challenge Calendar.
How do we keep going when we can’t see the top? OS Champion and founder of charity Mind Over Mountains, Alex Staniforth, shares his top tips for how to manage your mental health during tough times.
