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How To Set Achievable New Years Resolutions
Are you thinking about some New Year Resolutions? Emma Cusworth shares her advice in setting SMART objectives to help keep you on track with your goals for the new year.
Embracing Mindfulness in Nature During Winter
Learn how to practice mindfulness in nature and the benefits it will have on your mental wellbeing
How to become a Winter Weekend Warrior!
Having some winter treats in your calendar can really help to lift your mood. Make a decision today to become a Winter Weekend Warrior and banish the winter blues!
No Excuses: Practical TIPS for Exercising in Winter
Are you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter
The Proven Health Benefits of Getting Outside in Winter
Don’t let winter get you down! Get Outside and start reaping the proven mental and physical benefits of spending just 2 hours a week in nature
Monday’s are for Mountains – meet Solo Hiker Claire Edwards
A Life More Adventurous: meet Claire Edwards, a solo hiker who shares her story and some great advice and routes for anyone wanting to go it alone in the mountains
Let’s celebrate hills and mountains named after boobs!
Hills named after Boobs! A list of hills and mountains in the British Isles that are named after or shaped like breasts…
Ramblers wellbeing walks
Discover Ramblers Wellbeing Walks; over 50,000 walks taking place all over the country to help improve the nations health and happiness. Here are some of the best Wellbeing Walks for you to join or try in your own time.
The benefits of cold water swimming
We share all the MANY benefits of cold water swimming. Experts tell us why this activity has hooked people across the nation and offer advice for those wanting to give it ago.