Why you should bin the gym and get outside instead if you want to boost your mental and physical wellbeing this winter
Need Motivation to Get Outside? Find out all the amazing benefits of joining a group to help motivate you to get outside more!
It takes 21 days to form a habit. Ordnance Survey’s very own Liz Beverley had fallen out of love with running but want to get back into it. Motivation and a nudge in the right direction was all she needed to make it part of her routine. Create a habit in 21 days with a free pfd included.
Are you thinking about some New Year Resolutions? Emma Cusworth shares her advice in setting SMART objectives to help keep you on track with your goals for the new year.
Learn how to practice mindfulness in nature and the benefits it will have on your mental wellbeing
Having some winter treats in your calendar can really help to lift your mood. Make a decision today to become a Winter Weekend Warrior and banish the winter blues!
Are you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter
Don’t let winter get you down! Get Outside and start reaping the proven mental and physical benefits of spending just 2 hours a week in nature
A Life More Adventurous: meet Claire Edwards, a solo hiker who shares her story and some great advice and routes for anyone wanting to go it alone in the mountains
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