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How to Manage Your Period When Hiking
Everything you need to know about managing your period on a long hike where you may have to change your period products outdoors
How joining a women-only group can help you get outside and meet others
OS Champion Natasha Sones talks about the benefits of joining a female only group to build confidence in the outdoors
What is Japanese Walking and is it better than 10,000 steps a day?
Everything you need to know about Japanese Walking and why you should try it on your next walk.
The ‘Silent Walking’ trend that’s getting Gen-Z outdoors
Can you take a silent walk? No music. No podcasts. No livestreaming. No pictures for an Instagram story – not even the occasional ‘ding’ of a message notification
One Mile Walks!
One Mile Walks are designed to increase access to the outdoors for those who want options for short but perfectly formed circular walks.
How To Easily Add Strength Training Into Your Daily Walk
Incorporating strength training into your daily walk can help build core muscles essential for keeping both our body and brain fit and healthy.
Warm up with a winter picnic
Get inspired with these winter picnic ideas including what hot food to take on a picnic, how to keep your picnic warm and where to go for a picnic, especially in winter. Includes a simple one pot recipe for you to try.
Top 10 Injury Prevention Tips for Novice Hikers
Injury prevention for hikers, 10 practical tips from Physio and OS Champion Tom Troughton, for those dusting off their hiking boots or new to hiking
Outdoor Fitness with Purpose – Ditch the Gym and Protect Nature
It’s easy to lose sight of what really matters: moving our bodies, connecting with others, and caring for the world around us. We don’t need a gym to do that!