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Outdoor Fitness with Purpose – Ditch the Gym and Protect Nature
It’s easy to lose sight of what really matters: moving our bodies, connecting with others, and caring for the world around us. We don’t need a gym to do that!
Nutrition for Marathon Training
EXPERT ADVICE: Nutrition for marathon training. Tips from Ordnance Survey Marathon runners.
Eco-Friendly Running Shoes: Repair, Don’t Replace!
Extend the life of your running shoes by making simple and effective repairs – make your trainers more eco-friendly!
Get to the Gym v Get Outside
Why you should bin the gym and get outside instead if you want to boost your mental and physical wellbeing this winter
The Benefits of Joining a Group
Need Motivation to Get Outside? Find out all the amazing benefits of joining a group to help motivate you to get outside more!
No Excuses: Practical TIPS for Exercising in Winter
Are you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter
Best Running Routes in Hampshire to Train for the ABP Southampton Marathon
The best running routes in Hampshire, ideal for training for the ABP Southampton Marathon! Starting from a short park run through to a 16 mile run to really push you!
What makes you a runner? My experience with Imposter Syndrome in running
What makes you a runner? OS Champion Crystal Silver talks openly about her imposter syndrome in running despite being an experienced marathon and ultra runner
Running in Squares (OS Map Squares!)
Martin set himself a challenge to run through the 400 1 km squares in a 1:25.000 OS map centered on his home in Topsham, Devon…