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Gear Guide: Walking Socks
Having the right walking socks will prevent blisters, regulate foot temperature and wick away moisture, helping you extend your favourite walks. This guide from Bridgedale will help you choose the perfect pair to keep your tootsies comfortable all day long.
21 Days To Form a Habit
It takes 21 days to form a habit. Ordnance Survey’s very own Liz Beverley had fallen out of love with running but want to get back into it. Motivation and a nudge in the right direction was all she needed to make it part of her routine. Create a habit in 21 days with a free pfd included.
How To Set Achievable New Years Resolutions
Are you thinking about some New Year Resolutions? Emma Cusworth shares her advice in setting SMART objectives to help keep you on track with your goals for the new year.
Embracing Mindfulness in Nature During Winter
Learn how to practice mindfulness in nature and the benefits it will have on your mental wellbeing
A Cornish Coast Adventure with the NEW Suunto Race S
Holly Atyeo reviews the Suunto Race S on a Cornish Coastal Adventure – find the route map and what she thought of this exciting new performance watch
How to become a Winter Weekend Warrior!
Having some winter treats in your calendar can really help to lift your mood. Make a decision today to become a Winter Weekend Warrior and banish the winter blues!
No Excuses: Practical TIPS for Exercising in Winter
Are you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter
The Proven Health Benefits of Getting Outside in Winter
Don’t let winter get you down! Get Outside and start reaping the proven mental and physical benefits of spending just 2 hours a week in nature
Beginner’s Guide to wind speeds and safety when walking and hiking
Understand the effects of wind speed in KM/H, MPH, M/S and Beaufort Gale Speeds. Now with added cartoons!