Running

Running

One of the most accessible ways to get fit, why limit yourself to the treadmill in the gym?

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Try these 14 Routes with your TCS London Marathon MyWay Adventure

Complete the TCS London Marathon wherever you wish with 14 virtual OS Maps routes to try.

13 Valleys Ultra

The 13 Valleys Ultra takes in an unmissable route spanning all 13 valleys of the Lake District National Park. Discover this challenging route which can be enjoyed all year round or in smaller sections for a leisurely walk.

Frog Graham Round

The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round.

Ramsay Round

The Ramsay Round is an iconic Scottish sub-24-hour mountain challenge, but it can also be enjoyed in sections at a more leisurely pace. We take a look at the route in more detail and speak to Sabrina Pace Humphreys, Co-founder and Trustee of Black Trail Runners. Sabrina tells us about her experience of the route and why she’s on her own mission to highlight that the outdoors is for everyone.

How to get into triathlon

OS Champion Sam Taylor-Frost is part of the GB Triathlon Team. She completed her first triathlon without being super fit or spending a lot of money on kit and you can do the same. Find out how to get into triathlon and give this multi-sport event a go.

Long distance trail running: training tips

Prepare to take on the epic 13 Valley’s Ultra or any long distance trail running race with our tips on mileage, terrain, hydration, nutrition, strength, kit, navigation, and final preparation.

Every Run Counts

Every Run Counts rewards all exercise in the great outdoors no matter how big or small. Co-founder, Jeff Hunt, explains how the platform can help you stay motivated and improve your wellbeing.

Isle of Wight Coastal Path

The Isle of Wight Coastal Path is a 70-mile waymarked walk which goes around the whole island. It hugs much of the coastline and can easily be split into shorter sections. Helen from the OS Team shares her experience of running the route in a day.

Bob Graham Round

The Bob Graham Round is an iconic sub-24-hour fell challenge which traverses much of the Lake District. OS Champion Alex Staniforth shares his experience of the Round and why this epic Lakeland route makes such a memorable run or walk.

A beginner's guide to trail running

Looking to get more from your runs? Enjoy one of the many benefits of trail running and discover new paths near you. Our beginner's guide to trail running will help get you started.