Unprocessed Exercise
🏃♀️ What is Unprocessed Exercise?
Welcome to our collection of blog posts celebrating Unprocessed Exercise, which simply means movement in its most natural form without all the expensive equipment. No treadmills, no gym walls, just fresh air, real terrain, and the kind of fitness that comes from exploring the outdoors.
Rediscover the joy, practicality and affordability of unprocessed exercise, and get moving freely in the way nature intended.
Unearthing The Transformative Power of Hiking – Chrissy Raider
Chrissy Raider is a living and breathing advert for getting outside! Her story shows the transformative power of 'unprocessed exercise' beyond the confines of the gym.
The ‘Silent Walking’ trend that’s getting Gen-Z outdoors
Can you take a silent walk? No music. No podcasts. No livestreaming. No pictures for an Instagram story - not even the occasional 'ding' of a message notification
How To Easily Add Strength Training Into Your Daily Walk
Incorporating strength training into your daily walk can help build core muscles essential for keeping both our body and brain fit and healthy.
Outdoor Fitness with Purpose – Ditch the Gym and Protect Nature
It’s easy to lose sight of what really matters: moving our bodies, connecting with others, and caring for the world around us. We don't need a gym to do that!
The Most Peaceful Places to Get Fit Away from the Judgy Gym
Bin the Gym and get out into the beautiful UK Countryside! We share our top 10 peaceful places in the UK.
Get to the Gym v Get Outside
Why you should bin the gym and get outside instead if you want to boost your mental and physical wellbeing this winter
The Proven Health Benefits of Getting Outside in Winter
Don't let winter get you down! Get Outside and start reaping the proven mental and physical benefits of spending just 2 hours a week in nature