Alex Staniforth
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Bob Graham Round
The Bob Graham Round is an iconic sub-24-hour fell challenge which traverses much of the Lake District.
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Frog Graham Round
The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round.