Spend more time outdoors this January
Spending more time in the great outdoors is not only beneficial for our bodies but also our minds. Beat those January blues and get out exploring like #GetOutside Champion Tracy Purnell.
Meet Ben Fogle - broadcaster, traveller and adventurer.
GetOutside Champion Ben Fogle, who has rowed the Atlantic, comes with an undisputed passion for the outdoors.
He has presented numerous programmes for the BBC, ITV, C5 and Discovery including the hit series New Lives in the Wild. Ben has been on Countryfile, Wild in Africa, One Man and His Dog, Country Tracks and A Year of Adventures for Lonely Planet and BBC Worldwide.
He has also written 9 Sunday Times Best selling books and is the United Nations Patron of the Wilderness.
Ben has climbed Mount Everest, Rowed across the Atlantic, Raced across Antarctica to the South Pole and crossed the deserts of the Empty Quarter in the Middle East.
A fellow of the Royal Geographic Society. He is ambassador to WWF, Tusk and Hearing Dogs for the Deaf and Patron of The Red Cross and United Nations.