Why you should bin the gym and get outside instead if you want to boost your mental and physical wellbeing this winter
Wild Swimming & Paddling by Train! Fi Derby shares her advice on getting outside for adventures by train wherever you are in the UK
Wild Swimming Safety – Are you worried about trying wild swimming? Learn how to keep safe when wild wild swimming with our OS Champions
Join OS Champion Gee Jackson as takes this brand new changing robe through it’s paces in her Red Equipment Pro Change EVO review
Oen water swimming in Llyn Padarn with the Suunto Race S – OS Champion Liz Asad puts this waterproof smart watch to the test!
The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round.
OS Champion Sam Taylor-Frost is part of the GB Triathlon Team. She completed her first triathlon without being super fit or spending a lot of money on kit and you can do the same. Find out how to get into triathlon and give this multi-sport event a go.
Kimberley Grant, author of Wild Guide Scotland, reveals her top 5 favourite hidden waterfalls in Scotland for wild swimming. From the deep pool at Feshiebridge to the river at Glen Etive, we have your next trip to the Scotland covered.
We share all the MANY benefits of cold water swimming. Experts tell us why this activity has hooked people across the nation and offer advice for those wanting to give it ago.
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