Step outside for your mental health
We caught up with some of our OS Champions to chat about their experiences with mental health and how getting outside, talking to someone, and connecting with nature can make all the difference and improve your wellbeing.
A beginner's guide to wild swimming
We explore why open-water swimming, also known as wild swimming, is so good for us and get some top tips from Olympian and Sports Scientist Greg Whyte OBE to help you take your first dip.
Professor Greg Whyte
Meet Greg Whyte - Former Olympian, world-renowned sport scientist and Physical Activity Expert.