How nature improves our mental health
Holly Barber from Eco Monkey takes a look at some of the lesser-known ways in which spending time outside in nature can improve your wellbeing.
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Reflecting on Lockdown
As a nation, we have been forced to stop in our tracks, limiting our time outside and the people we see. This challenging period of abnormality has encouraged many of us to take up a new hobby or learn a new skill. For others it's been about appreciating the little things which often go unnoticed, spring flowers, birdsong and more quality time spent with our children.