Mental Health

GetOutside for World Mental Health Day

The outdoors can have positive benefits to not only your physical health, but also your mental health. Find out more about how you can decrease stress and improve your mental health by doing some of these simple activities.

A little Gem in London: Putney, Barnes to Chiswick Markets

A small ponder along green lush woodlands, passing old oak trees and wide open spaces along south of the river where the pace is a bit slower and the wildlife from Jays to Woodpeckers awaits you around the corner.

Finding my salvation outdoors

GetOutside Champion Ashley Beolens looks back on his journey with severe depression and how he realised that reconnecting with nature could help with his recovery.

Mental health, getting outside and me

GetOutside Champion Eli Bishop speaks candidly about her own journey with mental health. Being open about her struggles felt like taking a leap off a cliff, but she's learnt that's it's always a positive leap.