Walking

Cornwall

Walk the South West Coast Path in 8 Sections

Published on July 27, 2015

8 min read

Discover some of the most picturesque views in England with the South West Coast Path long distance walk.

A Map of The Salt Path aka The South West Coast Path

Stretching from Somerset’s Minehead to Poole Harbour in Dorset and spanning 630 miles of picturesque coastline, the South West Coast Path is definitely not a challenge for the faint-hearted. Although it can be completed in 30 days if you’re a particularly fast and keen hiker, it’s more likely to take you weeks or even months to walk the entire path. Some walkers even complete small sections of the route annually, meaning it takes them years to finish!

The Salt Path

The Salt Path, a gripping novel by Raynor Winn, has been transformed into a spectacular film starring the incredible Gillian Anderson and Jason Isaacs. This true story takes you on an emotional rollercoaster as Raynor and her husband Moth embark on an epic journey along the South West Coast Path.

After losing their home and facing a terminal cancer diagnosis, they find solace and strength in the breathtaking landscapes and their unwavering bond. This heart-wrenching film beautifully captures the triumph of the human spirit, showcasing how the power of nature and the resilience of love can conquer even the darkest of times.

The history of the South West Coast Path

While we now use it for leisurely walks, not too long ago the path was used by coastguards on the lookout for smugglers. They had to patrol the entire South West Peninsula on foot every single day, doing so up until 1856, when the Admiralty took over until 1913. Because the coastguards needed to see into every cove and inlet, the path stays extremely close to the coast. This is perhaps why the South West Coast Path is one of the most celebrated walking routes in the UK: it offers unbeatable views along the entire journey.

How long does it take to walk the South West Coast Path

It entirely depends on your fitness levels, but the 630 mile path is usually walked in 6 – 8 weeks.

Is it legal to wild camp on the South West Coast Path

Wild camping is not legal in England and Wales but it’s not an entirely black or white discussion. We have an article which explains in detail the legality of wild camping in England.

The South West Coast Path Split Into 8 Weekly Sections

You really do need to complete it at least once in your lifetime. To make it easier for you, we’ve split the path up into eight sections; each will take you about a week to complete.

The bronze monument, a giant pair of hands clasping a map at the start of the South West Coast Path – Photo © Copyright Chris McAuley

SWCP Week One: Minehead to Westward Ho!

Porlock Weir

The first day of your journey is a challenging one, as you’ll be travelling through Exmoor’s steep climbs and descents in a bid to reach Porlock Weir. If you’re lucky you may see some red deer on the Exmoor coast. Despite the tough start to this week of walking, it’s the fifth day that will be the most tiring; a 15-mile hike from Woolacombe to Braunton.

Once you reach the amusingly-named Westward Ho! on day seven, you’ll want to collapse on its fabulous beach, which offers hardworking walkers two miles of golden sand. After hiking 87 miles, we think you deserve that ice cream.

SWCP Week Two: Westward Ho! to Padstow

This week, you won’t have to walk quite as far, as you’ll be hiking 78 miles. That doesn’t mean this isn’t challenging though – one of the most difficult walks is the relatively short trip from Tintagel to Port Isaac, thanks to some steep descents into valleys and long climbs back up to cliff tops. However, the hike is worth it once you reach the beautiful Port Isaac, also known as Portwenn in the TV series ‘Doc Martin’.

Along your journey to Padstow you’ll pass through Bude too. If you’re a surfer, or keen to give riding the waves a shot, you simply must find some time to enjoy Bude’s beaches.

SWCP Week Three: Padstow to St Ives

Your hike from Padstow to St Ives will span six days and 66 miles. Highlights of the week include stopping off in Newquay, the surfing capital of Cornwall. Be wary that the walk gets quite crowded here though, especially during the tourist seasons. Moreover, the 12-mile trek from Perranporth to Portreath is tough, but you’ll experience some fantastic views, making all that sweat and hard work worthwhile.

Plus, at the end of the week you’ll get to relax in St Ives, the jewel of Cornwall’s crown, so you can’t complain!

SWCP Week Four: St Ives to Lizard

From St Ives it’s 69 miles to Lizard – that’s another six days of hiking. You’d better be eating well, then. For some of the freshest fish in Cornwall, we recommend having a bite to eat at the Ben Tunncliffe restaurant in Sennen Cove. One of the toughest walks of the week is the 9.2 miles from Lamorna to Marazion, Cornwall’s oldest town, as the path changes quite dramatically.

Sennen Cove, Cornwall

Still, the wonderful cliff tops at Lizard you’ll get to see at the end of the week will help you forget about all those newly-acquired blisters.

SWCP Week Five: Lizard to Par

Over the course of week five you’ll walk 72 miles to Par, home of the wonderful Par Sands beach. You will need a lie down on the beach after this six-day long leg of the journey is over, as parts of it are rather challenging. The hike to Coverack on day one includes some strenuous climbs, but you do get to walk through an Area of Outstanding Natural Beauty, so it’s not all bad.

Coverack, Cornwall

Another great but tough part of the walk is the 13-mile hike from Falmouth to Portloe. Once you’ve reached Portloe, treat yourself to a roast supper and a pint in The Ship Inn. The final leg from Mevagissey to Par is tiring, but you’ll see some amazing views along the way.

SWCP Week Six: Par to Torcross

From Par it’s 94 miles to Torcross, so you’ll need to pick up the pace if you want to get there in seven days. One of the highlights of the week is the difficult walk to Portwrinkle – a fishing village so small it has no shops! However, it does boast a wonderful beach. Just make sure you stock up on any supplies you may need beforehand.

Portwrinkle and Whitsand bay

Another great moment is the walk from Bigbury on Sea to Salcombe, which you’ll be pleased to hear is an easy one. Salmcombe is set in an Area of Outstanding Natural Beauty, and the section from Hope to Salcombe is said to be one of the most beautiful parts of the entire journey. When you finally reach Torcross, enjoy some fresh fish from The Start Bay Inn.

SWCP Week Seven: Torcross to Seaton

You’ll be pleased to know that the first day of week seven is an easy walk to Dartmouth, which offers visitors countless sandy beaches. Another easy and enjoyable walk is the journey from Babbacombe to Exmouth. If you’ve got some time after the 14-mile walk, go wildlife spotting by the Exe Estuary.

Dartmouth, Devon

The final walk from Sidmouth to Seaton on the Jurassic coast is a tough one, so after the ten-mile journey we recommend taking a ride on the famous tramways.

SWCP Week Eight: Seaton to South Haven Point

You’re now just 92 miles and seven days away from that converted finishing point. The first day of the last week consists of a fairly simple walk from Seaton to Abbotsbury. This picturesque village has lots to see if you can spare a few hours. If time is sparse then at least pay a visit to the Subtropical Gardens, which boast 30 acres of rare and exotic plants from around the world.

Lulworth Cove

The hike from Ferrybridge to Lulworth Cove is somewhat challenging, but you’ll be rewarded with a choice of more than 40 real ciders and perries at The Castle Inn. Be wary that the final half mile of the beach in South Haven Point is often occupied by naturists. If you want to avoid them, walk inland and follow the coast around. A steel sculpture marks the end of your epic quest. Give yourself a round of applause!

Have you ever walked the South West Coast Path in part or full? Let us know if you have any stories of your adventure you would like to share – write for us.

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