The Benefits of Fresh Air Fitness
As we move into the cooler months, going outside for your fitness fix may not sound like the most tempting option but there’s a good case for wrapping up, lacing up your trainers and heading out.
By Bonita Norris
I do a lot of climbing and running and I’d like to try a different sport. So I’m going to learn to sea kayak! That’s on top of my other planned adventures.
My goal for the next few months is to get outside as much as I can. I think we should all pledge to get outside more this summer.