My #GetOutside pledge is to walk every evening after tea even if it's just around the block (but hopefully further as the local pub is a mile or two away).

By Brian

Having reached 50 and sadly had to give up football (the knees can't take it), I can feel myself getting more and more unfit. Work always seems to come first when it comes to finding time to exercise. I have always loved the outdoors, and this would be a great way to keep fit and spend more time with my wife, whilst doing what I love.

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