My #GetOutside pledge is to run the Newbury 5k Park Run by the end of September.

In Hope for a family adventure

Cycle, walk, scramble, run on Crowden Clough: a perfect family adventure

Places to Visit in the South Downs

The South Downs National Park is home to four bustling market towns as well as numerous picturesque villages and sleepy hamlets that make great bases for a visit.

Top 10 English Heritage Castles

English Heritage protects and preserves some amazing historical buildings across the country. They've asked their Facebook fans for their top 10 favourite castles - and here's the results!