I run to work 7km away about twice a month. I pledge to ditch the car and run in more!
20 reasons to love cycling
20 reasons why you should get on your bike and make the most of being on two wheels.
Bagging the Welsh dragon in the Black Mountains
Crossing the Black Mountains, starting at Pandy and moving on to Hay-on-Wye, the route has incredible views and a line of trig points ending in one decorated with a Welsh dragon.
A beginner's guide to ultra-running
If standard marathons are no longing challenging enough for you, and you're looking for your next big event - why not try ultra-running? Ultra-running is not for the faint hearted, but this beginner's guide from experience runners can help to get you started.
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