A beginner's guide to outdoor first aid
Basic essential first aid skills for walkers, runners, cyclists and trekkers you need to treat those minor injuries that occur when out and about.
By Amanda
Nordic walking suits me just fine: spending an hour walking up a hill will be a real challenge as I am just recovering from a long illness and have become quit unfit, so, I will get my poles out and find that hill. I know the vast benefits health wise Nordic Walking offers as I trained as an instructor a while ago.
