I run with a friend's daughter and hope to encourage more kids to run parkrun each week.
A beginner's guide to Trail Running
Fancy challenging yourself with a new sport? Try Trail Running and get at one with nature.
Beginner's guide to cycle touring
Discover more of Britain's countryside by going off-road on a cycling touring holiday.
Give your kids more time
Our lifestyle today means that for the first time ever, our children could have a lower life expectancy than us. Their physical and mental wellbeing is directly related to the amount of time they spend outside.