Mental Health in Winter
#GetOutside Champion Emma Cusworth gives us some sounds advice to help keep you smiling this Winter.
My other half is a keen walker. I have always enjoyed "going for walks" but it was intimidating when he turned up in my life with all the best gear. It doesn't make getting out there in joggers on a sunny day feel good enough! I'm glad I have. Now with some cheap clothes and decent boots, I'd love to do a "proper" walk, just the two of us.