My #GetOutside pledge is to cycle a stretch of the Ridgeway.

Tips for tandem cycling

GetOutside Champion Jude loves riding tandems and regularly takes out visually impaired riders. Discover her top tips for getting started.

The Great Glen Way / Caledonian Canal

Guest blog by Steven Rittey, Leisure Cycling and Walking Holidays Manager at Wheel2Wheel Holidays based in Manchester. Steven writes a monthly blog for OS to tell of his adventures and 'Tales from the Cycle Trails', a weekly newsletter for leisure cyclists. Here he describes a great ride across Scotland.

Give your kids more time

Our lifestyle today means that for the first time ever, our children could have a lower life expectancy than us. Their physical and mental wellbeing is directly related to the amount of time they spend outside.