Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.
It's harder to get outside as days get shorter and colder, but GetOutside Champion Tom Wake still managed to catch this Barn Own while out for a run.
This photograph was taken at Woodbridge, near Ipswitch in Suffolk by.
"Time this walk well and you will be rewarded with a stunning sunset over the River Deben and Martlesham Creek. This 6.2 mile / 10km walk starts outside of Woodbridge station, where is plenty of parking, and circles around Martlesham Creek and the Deben Estuary. The terrain is easy but the views are stunning with big skies and colourful reflections. Keep an eye out and you might be lucky enough to see barn owls hunting, searching for their prey alongside the Creek. For the best sunset, ensure you're on the East side of Martlesham Creek with views back to Martlesham boat yard and Woodbridge, including the famous Tide Mill." -> OS Maps Route Link
Even in heavily built up areas, you can often find green spaces and wildlife just a short distance away. Why not see what you can find some near you - and send us your best photos.
Universal Mobile Wallpaper: For most mobile devices. For Android devices more of the image shows as you swipe between screens.
To save the image on a computer, right-click (or alt-click) and select 'save target as' or the equivalent for your browser. For most computers, right click the desktop and select 'set wallpaper' to change the wallpaper image. For iOS devices, select the image, press and hold on the image to 'save image', then go to Photos > Share > Set as Wallpaper. On Android devices, select the image, long press to 'download image' and then go to Wallpapers > My photos and select the image.
Did you know?: If you have saved multiple wallpaper images and use a Windows 10 computer, you can set it automatically change it regularly. In Windows 10:
See here on OS Maps
You can find out more about the local area from the GetOutside Local page for Woodbridge to find route ideas, more images, places to stay and more. If you are an amateur photographer and have a great landscape, cityscape or wildlife photo you would like to see featured, please see the submission guidelines.