Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.
Meet Dwayne Fields - Born in rural Jamaica, his first love was the freedom of the outdoors where as a child he spent most of his time.
This passion he has for the outdoors has allowed Dwayne to become the first black Briton to walk to the North Pole, in addition to climbing mountains and crossing deserts.
Dwayne is also a proud Scout Ambassador and has a list of awards including the freedom of the city of London, Lord David Pitt Awards and Choice FM's Young Role Model for his work with inner city young people.
He has drawn strength from many of his negative and at times life threatening experiences while growing up to push him during his challenges.