Finding running routes in urban areas may not be as hard as you think. Mountain runner Max Nicholls tells us how he trains for National and World Championships by finding routes in South London.
R13.1 2014 points
Walking route: 21.1km, Difficulty: Energetic
Traffic management - R13.1 2014
Walking route: 0.7km, Difficulty: Leisurely
Walking route: 1.5km, Difficulty: Leisurely
Walking route: 5.6km, Difficulty: Leisurely
Walking route: 9.2km, Difficulty: Leisurely
Walking route: 13.5km, Difficulty: Moderate
Use the map type in the top left to choose OS Explorer for walking maps, or OS landranger for cycling or driving maps.
Rushmore Lodge, in KNOCKHOLT
Sleeps: 8, Bedrooms: 3
Immaculately-presented, luxury cottage with gym, sauna, whirlpool and outdoor swimming pool, set in a quiet Kent village overlooking fields. Sevenoaks 5 miles. London 20 miles.