Get Inspired to Get Outside
Unlock the Outdoors: Expert Tips and Inspiring Stories to Fuel Your Adventures

Outdoor first aid: the basics
Whatever adventure you decide to take, a basic knowledge of outdoor first aid will help keep you safe. Alistair Morris, Medical Director at Mountain Rescue England and Wales, explains how to deal with the most common outdoor injuries.

Advice from Mountain Rescue
Mountain Rescue England and Wales share their expert advice to help you stay safe outdoors. Find out how to plan ahead, stay safe on the hills and how to call Mountain Rescue in an emergency.

Safety tips for walking outside
Our friends at Lifesystems share expert advice on how to stay safe in the outdoors. Here is everything you need to know about safety when walking in the outdoors and how you can better prepare yourself for your next adventure.

Best Food for Hiking and Hill Walking
Nutrition in the great outdoors: What do you need to know? Bought to you by GetOutside Champion Ben Turner – an MNU certified evidence-based nutritionist, level 4 Personal Trainer and avid adventure enthusiast.