Spend more time outdoors this January

We live in such a fast-paced technology driven world, where demands on our time are high, we don’t seem to have the time to give our brains that much needed rest. Spending time outdoors and getting back to simplicity and nature helps us to feel refreshed and recharged.

Would you like get outside more this January and beat those January blues? Spending more time in the outdoors can also help us to lose those few extra pounds we find over the Christmas period from overindulging. Money can be in short supply throughout January so why commit to joining expensive gyms. The great outdoors is right there waiting for you to explore, to help you look and feel great. What are you waiting for!?

2. Make it a hobby

Take things you enjoy doing into the outdoors. I love taking photographs, so this was easy to do outside. Maybe you enjoy cooking, why not try cooking outdoors? Take a portable stove or BBQ to the coast or to a picnic area within a forestry site.

3. Camp under the stars

Plan a camping trip, even if it’s just for the one night. Book the campsite in advance and enjoy planning for that one night. Invite friends and family, plan walks, games, food and drink. Much more fun and much less expensive than a night at a club, pub or restaurant.

4. Try something new

Try new and exciting activities. Caving, kayaking, horse riding, abseiling, stand up paddle boarding etc. Book them in January for the spring or summer, you are then committed, and you will finally experience these activities you’ve always wanted to try.

5. Set realistic targets

Don’t be too hard on yourself and stick to realistic goals. Life can become extremely busy and sometimes its difficult to avoid important commitments. Don’t be too strict or ridged with your goals as you be more likely to fail at your intention.

If your hours outdoors start to decrease, don’t give up on what you are trying to achieve, be mindful of this and try and improve the following week.