Walking is my favourite way to stay fit, especially in the countryside of the UK. There are just so many glorious opportunities for a good walk: everything from a village stroll or lakeside amble to a hardcore hike up a gnarly mountain. But why do I love walking?
Well, there are so many reasons. I love the exercise, the fresh air, being connected to nature, the breath-taking views, and the freedom and escapism. I love the way I feel fitter and healthier after every walk. And I love that process of putting one foot in front of the other is therapeutic and healing – it always clears my head, helps me de-stress, and puts life’s little problems into perspective. Here's 5 of my favourite routes...
1. Mam Tor and Great Ridge, Yorkshire
2. Ullswater Way, Lake District
3. Cat Bells, Lake District
4. Ben Lomond, Scotland
5. Carnedd Llewelyn, Snowdonia
Waking up above the clouds on Knockowen
Those who walk will be blessed in both body and mind
Alfred Wainwright put it
eloquently when he said that those who walk will be ‘blessed in both body and
mind’. That’s certainly how I feel after every walk I've completed. It is
brilliant for both my physical health and mental well-being. And I’m sure
you’ll have a similar experience.
It’s easy to get started, no matter how fit
or experienced you are. Simply grab a pair of sturdy boots, a map, and a
waterproof and kick off your 2020 New Year’s fitness resolution with a walk.
Enjoy the trails!
Published 29/12/2019