Get up, stand up for work place health
Before you read on, and in the interests of your wellbeing, please stand up. Sitting down for the next five minutes could be harmful to your health...
Matthew is a true Himalayan adventurer!
Matthew was introduced to the outdoors aged 8 on a Lake District backpacking trip. Since then, he has gone on to make a number of alpine and Himalayan ascents, including Everest, and most recently, has speed ridden a number of 4,000m peaks in preparation for his next Himalayan adventure.
Whilst training for the Greater Ranges, Matthew travels the length and breadth of the UK, from fell running in the Lake District and bivvying in Scotland's great back of beyond, to local Cotswold wanders.
Matthew is a fellow of the Royal Geographical Society, an author and speaker. He likes OS maps, particularly paper ones, and loves Grasmere gingerbread!